June 17, 2023
Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...
Tag Archives: Electrical Muscle Stimulation
April 4, 2020
In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you check out the video below) me go through a series of advanced workout biohacks...
March 28, 2019
I recently posted the following to my newsletter weekly roundup: "I only did two workouts this week and was sore as hell. You can view both my workouts in .pdf format by clicking here for...
November 22, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...