EMS

The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!

October 12, 2021

A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

April 4, 2020

In this special episode, recorded on-site at SystimFit in New York City, you’ll get to hear (or watch if you...

The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).

March 28, 2019

I recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and was sore...

375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

November 16, 2017

Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 – How To Heal...