10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

July 16, 2023
Posted by Ben Greenfield
blue light, caffeine sensitivity, circadian rhythm, deep sleep, fatigue management, lucid dreaming, meal timing, psychological stimulation, REM sleep, sleep hygiene, sleep stages, sleep tracking, work-life balance
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August 18, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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