How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

March 4, 2025

Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessMind-SpiritPerformanceRecoverySelf-DevelopmentSupplements

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/23-6/29

June 29, 2023

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017

Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

Read more

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

March 14, 2017

Article-newArticlesBodyDiet & NutritionFitnessNutrition

Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

Read more

Six Tools To Turn Your Home Into A Mini-Gym

March 7, 2017

Article-newArticlesBodyDiet & NutritionFitnessFitness

It's Tuesday!  Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the...

Read more

How To Use Enzymes For Exercise

February 7, 2017

Article-newArticlesBodyFitnessRecovery & SleepSupplements

It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....

Read more

How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).

February 2, 2016

BodyFitnessFitnessPerformancePodcastPodcast-new

Listen on: Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and...

Read more