In this video, I'm giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....
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Tag Archives: heart rate variability
The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.
Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
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The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)
These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...
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WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show – Will...
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32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
Listen on: When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...
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The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.
I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
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The Future Of Wearable Sensors.
Listen on: In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable...
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#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Mar 25, 2015 Podcast: Can Your Heart...
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My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
It's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
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