Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
Read moreClick here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
Read moreThese days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...
Read moreClick here for the full written transcript of this podcast episode. My guest on today's show – Will Ahmed – grew...
Read moreWhen it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power...
Read moreI'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
Read moreClick here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...
Read moreFor years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
Read moreClick here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...
Read moreI once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
Read moreIn today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that...
Read moreClick here for the full written transcript of this podcast episode. Mar 25, 2015 Podcast: Can Your Heart Rate Variability...
Read moreIt's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
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