July 16, 2022
Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human...
May 24, 2022
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...
February 22, 2022
As I'm writing this, I have a shiny brass capsule dangling around my neck called a "H.E.A.L. Capsule," and inside it, five titanium spheres that have been imprinted with healing frequencies that are supposedly...
February 5, 2022
My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over thirty years of experience across multiple domains including the...
August 5, 2021
Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, Keith has been instrumental in driving five startups from their early stages...
September 6, 2020
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've published over the years. I'll include a handy list of those resources at the...
June 19, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
June 16, 2020
I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...
June 12, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
June 9, 2020
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...
March 5, 2020
If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about...
May 29, 2017
Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...
March 20, 2017
These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to soccer moms in mini-vans, it really seems almost everybody has something strapped on their...
January 7, 2017
Click here for the full written transcript of this podcast episode. My guest on today's show - Will Ahmed - grew up loving sports and exercise. Many of his childhood heroes were athletes. He was recruited to...
October 7, 2016
When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the...
July 18, 2016
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect important variables such as a performance, fat loss, recovery, digestion, brain, sleep and hormones. So...
June 8, 2016
Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous,...