Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreAfter decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
Read moreEver heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes?...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreI’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....
Read moreGot another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreA year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
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