Listen on: Reading Time: 6 minutes What I Discuss: The benefits of push-ups for cardiovascular health. 10 squats every 45...
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Tag Archives: HIIT
Ben’s Step-By-Step Guide To Get Rid of a Hangover Fast (& Even Prevent Getting A Hangover In The First Place!)
Most people think hangovers are simply caused by dehydration after a night of heavy drinking. But even if you dutifully...
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Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training
After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
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How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.
Listen on: Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under...
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Q&A 426: Does Being Overweight Help You Live Longer?, The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Boosting Nitric Oxide & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.
I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....
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23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.
Three weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...
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The Unique New Workout Style That Combines Gymnastics and Weight Training
Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...
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Does Trampolining Work For Fitness?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.
A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
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