Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read more![breath training tools](https://bengreenfieldlife.com/wp-content/uploads/2023/04/featured-img-long-2.jpg 1200w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/featured-img-long-2-300x157.jpg 300w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/featured-img-long-2-1024x535.jpg 1024w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/featured-img-long-2-768x401.jpg 768w)
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read moreListen on: Click here for the full written transcript of this podcast episode. Sep 21, 2017 Podcast: 374 – How...
Read moreListen on: Click here for the full written transcript of this podcast episode. My guest on today's show is one...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreListen on: Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of...
Read more