March 14, 2023
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every...
Tag Archives: hypoxic training
October 25, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...
January 6, 2016
Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for...