During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
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Tag Archives: injury prevention
7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.
Listen on: Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet...
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The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
Listen on: Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about...
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How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. This is a special bonus podcast episode...
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A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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Get A Grip: Why Grip Strength Is So Darn Important And 7 Potent Ways To Increase Your Grip Strength.
Quick question: which of your muscles did you use the most over the past hour? The past day? The past...
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How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
Listen on: Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist...
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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?
Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
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How To Get Ripped With Yoga.
Listen on: Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely...
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316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!
Listen on: Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The...
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#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!
Listen on: Click here for the full written transcript of this podcast episode. Feb 11, 2015 Podcast: Fexaramine For Fat...
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#307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!
Listen on: Click here for the full written transcript of this podcast episode. Feb 4, 2015 Podcast: How To Measure...
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