the body weight only system
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Body, Fitness, Fitness, Health & Wellness, Lifestyle, Podcast

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

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AI athletes
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Biohacking, Body, Fat Loss, Fitness, Health & Wellness, Hormones, Nutrition, Performance, Podcast, Recovery, Sleep, Spirituality

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More With Wild Health’s Dr. Matt Dawson.

Wild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. I've...

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Article-new, Articles, Body, Fitness, Fitness, Performance

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling into my workouts lately in an effort to achieve better biomechanical alignment, optimize my...

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Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)

These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to soccer moms in mini-vans, it really seems almost everybody has something strapped on their...

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Article-new, Articles, Body, Fitness, Fitness, Performance

How To Get The Body Of A Gymnast

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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Body, Fitness, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification

WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!

Click here for the full written transcript of this podcast episode. My guest on today's show - Will Ahmed - grew up loving sports and exercise. Many of his childhood heroes were athletes. He was recruited to...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Performance, Supplements

Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”

In the article "Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond." I taught you all about SARMs—or Selective Androgen Receptor Modulators, therapeutic compounds...

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Article-new, Articles, Body, Fitness, Fitness, Recovery & Sleep

Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep

7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...

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Biohacking, Body, Fitness, Performance, Podcast, Podcast-new

The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.

Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and Innovation for the U.S....

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Anti-aging, Body, Fitness, Longevity & Age Reversal, Podcast, Podcast-new

How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.

Click here for the full written transcript of this podcast episode. This is a special bonus podcast episode with the guy you get to meet and hang out with if you come to the July...

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Body, Fitness, Performance, Podcast, Podcast-new

A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Back in college, I...

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Article-new, Articles, Body, Fitness, Fitness

Get A Grip: Why Grip Strength Is So Darn Important And 7 Potent Ways To Increase Your Grip Strength.

Quick question: which of your muscles did you use the most over the past hour? The past day? The past week? If you're like most people on the face of this planet, the answer...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new

How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to become the strongest physical and mental version of yourself that you can possibly be, then...

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Body, Fitness, Fitness, Podcast, Podcast-new

How To Get Ripped With Yoga.

Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new

316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!

Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To...

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