insulin sensitivity

Dr. Thomas P Seager WP

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

wkru 10/10

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/4-10/9

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

BGF - DINIC Landscape

Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to...

latest research on fasting

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

SALADINO-Landscape

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

I recently got my hands on Dr. Paul Saladino’s new book The Carnivore Code. Now, if you don’t know who...

ben greenfields top biohacks

Ben’s Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and more at...

atp science

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I...

metformin

The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

surprising supplement secrets

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

Click here for the full written transcript of this podcast episode. I’m a supplement geek. I have been for a...

bloodsugar

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

Yeah, yeah, I know it’s risky to begin a blog post with a big scary phrase, but I’m going to...

what are amino acids

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).

What are amino acids? To put it simply, they’re the new darling of the supplement industry. They’re purported to give...

dangers of metformin

The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...

keto1_supplementftact

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

Since 2012, I’ve experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...

Planning Your Exercise Around Your Menstruation Cycle

The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

@bengreenfield I usually plan my exercise around my wife’s menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...