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Tag Archives: insulin sensitivity

wkru 10/10

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/4-10/9

October 10, 2024
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

June 5, 2021
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious...

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latest research on fasting

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020
Article-newArticlesBodyDiet & NutritionFat LossLongevity & Age ReversalNutritionPerformance

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

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Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020
BodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't...

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ben greenfields top biohacks

Ben’s Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

January 25, 2020
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and...

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atp science

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

October 12, 2019
BodyDiet & NutritionPodcastPodcast-newSupplements

Listen on: Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this...

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The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessMind-SpiritRecovery & SleepSelf-DevelopmentSupplements

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

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surprising supplement secrets

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

August 9, 2018
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...

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5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

January 9, 2018
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalNutrition

Yeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to...

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what are amino acids

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).

November 14, 2017
Article-newArticlesBodyDiet & NutritionFitnessSupplements

What are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...

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The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

August 1, 2017
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalSupplements

February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...

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How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

July 25, 2017
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritSupplements

Since 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...

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The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

March 2, 2015
Article-newArticlesBodyFitnessHealth & Wellness

@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

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