Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

June 5, 2021

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Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to...

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The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020

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One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

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Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020

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I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't know who...

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Ben’s Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

January 25, 2020

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I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and more at...

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Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

October 12, 2019

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Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I...

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The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019

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Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

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The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

March 2, 2015

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@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

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