March 23, 2023
My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest...
Tag Archives: martial arts
June 12, 2021
My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called "Sheepdog Response" (and, perhaps because I'm becoming a crazy prepper, I've also been drooling...
April 22, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
March 1, 2017
Click here for the full written transcript of this podcast episode. My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenous ancestors eating wild organ...
May 17, 2016
I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I've described everything from rhythmic breathwork while running and bicycling, to hyperoxygenation breathing, to fire breathing...