January 12, 2023
You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...
Tag Archives: metabolic conditioning
November 28, 2020
Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights...
April 11, 2015
Click here for the full written transcript of this podcast episode. Let's face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice to beat the boredom,...