Listen on: You may have heard me talking lately about the “giant robot” in my gym – an advanced piece...
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Tag Archives: metabolic conditioning
Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).
Listen on: [fusebox_full_player][fusebox_full_player] Perhaps you've been lifting weights for a few years. But do you even look like you work...
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23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.
Three weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...
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How to Get a Stronger Body Using a Unique New Workout Style
The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...
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How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.
If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...
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The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.
Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using...
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How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
Listen on: Click here for the full written transcript of this podcast episode. Let's face it: while all you need...
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