the body weight only system
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Body, Fitness, Fitness, Health & Wellness, Lifestyle, Podcast

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

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Article-new, Articles, Body, Fitness, Recovery, Recovery & Sleep

How I Healed My Low Back Pain Naturally: Part I

It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep

7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...

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