parenting advice

“America’s Worst Mom” Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow With Lenore Skenazy.

September 8, 2022

Lenore Skenazy is known by the nickname “America’s Worst Mom.” And yet I’m featuring her as one of...

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More: The Jim & Jamie Sheils Podcast.

August 11, 2022

For a while now, I’ve been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness,...

5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.

June 19, 2017

As a father of twin nine-year old boys, I feel left out. I’ve never once experienced the sensation of my...