A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
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Tag Archives: pelvic floor
Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement....
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