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Tag Archives: pelvic floor

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

April 12, 2022
Article-newArticlesBodyFitnessFitnessPerformance

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...

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Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

March 11, 2015
BodyFitnessHealth & WellnessLifestylePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths...

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