A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
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Tag Archives: pelvic floor
Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Listen on: Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths...
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