Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects...
Read moreTime and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects...
Read moreThere's a special device on my desk called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA....
Read moreIt’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from Get-Fit...
Read moreClick here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial...
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