Joseph Anew and Emilía Rún
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Biohacking, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Spiritual Growth & Disciplines

How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More With Joseph Anew (Formerly Known As Joe DiStefano) and Emilía Rún.

My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join...

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Popham
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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new

Evolutionary Herbalism: Part 2 – The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom With Sajah Popham.

I'm fascinated with spiritual, medicinal, and little-known aspects of the plant kingdom... ...which is what I discussed in-depth on my recent podcast with Sajah Popham. Sajah is the author of the book Evolutionary Herbalism: Science, Spirituality, and...

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natural sun protection foods
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Article-new, Articles, Body, Diet & Nutrition, Environment, Health & Wellness, Lifestyle, Space

Is The Sun The Ultimate Source Of Health & Vitality Or Just A Giant Orange Cancer Circle In The Sky?

The news headlines have been the same for the past two decades… “Slip, Slop, Slap, Wrap: Health Officials Offer Sun Safety Tips”... “The Seven Best Summer Sunscreens”... “The Giant Orange Cancer Circle In The Sky”... OK, OK, I’m...

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Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More!

Click here for the full written transcript of this podcast episode. It's not often I read a book that is less than 100 pages long and I fold over and highlight nearly every page. But that...

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Biohacking, Body, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!

Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More! Have a podcast...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More

Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In...

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