As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
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Tag Archives: pranayama
How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.
What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...
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The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time & Much More!).
I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my...
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Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.
For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...
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Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve Probably Never...
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How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep,...
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30 Ways To Breathe Better
Here's a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week,...
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