The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/2-5/8

May 8, 2025

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

Devotions

April 3, 2022

Article-newArticlesMind-SpiritPurposeSpiritual Growth & DisciplinesSpirituality

As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...

Read more

How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.

May 18, 2021

Anti-AgingArticle-newArticlesBodyDigestionLongevity & Age ReversalRecovery & SleepSpirituality

What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...

Read more

The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time & Much More!).

May 6, 2021

BiohackingBodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do...

Read more

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

January 26, 2021

Article-newArticlesBodyFitnessLifestyleLongevity & Age Reversal

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...

Read more

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

June 6, 2020

BiohackingBodyBrainFitnessHealth & WellnessLifestyleLongevity & Age ReversalPodcastPodcast-newRecovery

Listen on: I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve...

Read more

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

May 26, 2020

Article-newArticlesBodyBrainFitnessLifestyleMind-SpiritParentingPeopleSleepSpiritual Growth & Disciplines

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...

Read more

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

January 4, 2017

Article-newArticlesBodyDiet & NutritionFitnessFitnessHealth & WellnessPodcast

Listen on: Click here for the full written transcript of this podcast episode. In the past several months, I've taken...

Read more

30 Ways To Breathe Better

December 27, 2016

Article-newArticlesBodyDiet & NutritionFitnessLifestyle

Here's a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week,...

Read more