June 3, 2023
In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons told me I had arthritis and significant knee cartilage degeneration, and the only way...
Tag Archives: rehabilitation
March 16, 2021
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...
March 28, 2019
I recently posted the following to my newsletter weekly roundup: "I only did two workouts this week and was sore as hell. You can view both my workouts in .pdf format by clicking here for...