In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons...
Read moreIn 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons...
Read moreFrom ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
Read moreI recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and was sore...
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