Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam...
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
Over the past 20 years, my guest on today’s show, Dr. Peter Martone, has been trying to recommend pillows for...
I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
For years, I’ve avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven’t...
You’ve probably been living under a rock if you haven’t noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email...
