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Tag Archives: REM sleep

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

March 29, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessHormonesLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts...

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10 3 2 1 0 sleep rule

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020
Article-newArticlesBodyLife HacksLifestyleRecoveryRecovery & SleepSleepTime

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

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how-to-sleep-on-your-back

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...

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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016
Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

June 6, 2016
Article-newArticlesBodyBrainFitnessRecovery & Sleep

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016
Article-newArticlesBodyRecovery & SleepSleep

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...

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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016
Article-newArticlesBodyRecovery & SleepSleep

You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

May 16, 2015
BodyPodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...

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