Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts...
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Tag Archives: REM sleep
10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!
Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)
You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...
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