10 3 2 1 0 sleep rule
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Article-new, Articles, Body, Life Hacks, Lifestyle, Recovery, Recovery & Sleep, Sleep, Time

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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how-to-sleep-on-your-back
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Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Sleep

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend pillows for his patients that would put their head in the correct position so that they...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Self-Quantification

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect important variables such as a performance, fat loss, recovery, digestion, brain, sleep and hormones. So...

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Article-new, Articles, Body, Brain, Fitness, Recovery & Sleep

Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back to sleep, had difficulty turning your brain off so that you could get much-needed...

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Article-new, Articles, Body, Recovery & Sleep, Sleep

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...

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Article-new, Articles, Body, Recovery & Sleep, Sleep

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

You've probably been living under a rock if you haven't noticed the myriad of "sleep-hacking" machines, sleep quantification apps and sleep supplements now hitting the market.  For example, in the podcast episode "The Man Behind The...

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Body, Podcast, Podcast-new, Recovery & Sleep, Sleep

A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of...

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