One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
Read moreListen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...
Read moreI'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
Read moreIf you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
Read moreFor years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
Read moreYou've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
Read moreListen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...
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