resistance bands

The Best Exercise Equipment (From Simple To Complex) For Building A Perfect Body

June 20, 2017

It’s time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty...

11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.

October 31, 2016

I just returned from Las Vegas, which isn’t necessarily recognized as a mecca of health. Fortunately, I wasn’t in Vegas...

3 Quick & Dirty Tips To Be A Fitness Freak When Traveling.

October 4, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training & More: The Ryan Munsey Podcast.

August 13, 2016

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Ryan Munsey, is a...