The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3

July 3, 2025

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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

June 28, 2025

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Listen on: Reading time: 4 minutes What I Discuss: My visit to the White House for a powerful new health...

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Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025

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Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

March 14, 2024

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Listen on: Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your...

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Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

October 16, 2021

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Listen on: My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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The Best Exercises For Your Body’s 7 Trouble Spots.

March 23, 2015

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A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...

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