Listen on: Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your...
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Tag Archives: resistance training
Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.
Listen on: My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including...
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Can You Build Muscle With Body Weight Only Exercises?
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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The Best Exercises For Your Body’s 7 Trouble Spots.
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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