self-love

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network’s Experts!)

November 8, 2025

Read time: 8 minutes What I Discuss with Michael Chernow: How my unconventional Morning Raw Liver Smoothie led to an...

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow.

April 8, 2023

My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face...

Precepts: Miracle, Mornings & Photograph

November 27, 2022

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...

Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.

July 5, 2022

My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...

Sabbath Ramblings: Ego

March 13, 2022

When I grow up, I kinda want to be that slightly grumpy, radically honest, wrinkled-up old man who doesn’t seem...