Listen on: Click here for the full written transcript of this podcast episode. July 12, 2017 Podcast: 370 – The...
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Tag Archives: sleep hygiene
5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.
As a father of twin nine-year old boys, I feel left out. I've never once experienced the sensation of my...
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A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.
Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that...
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How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. Light can have a significant impact on...
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The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...
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11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
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Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim’s 7 Commandments Of Energy
Listen on: Click here for the full written transcript of this podcast episode. Your blood is a river. Food shouldn't...
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How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Do you ever get headaches after working...
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The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More!
Listen on: Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two...
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How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast
Listen on: Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.
Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude....
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Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...
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A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...
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The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.
I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
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Is Bluetooth Radiation Dangerous?
Listen on: Click here for the full written transcript of this podcast episode. Do you use a wearable like a...
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