sleep hygiene Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus

December 13, 2025

What I Discuss with Dr. Michael Breus: Dr. Breus’s rare status as one of only 168 board-certified sleep diplomats, his...

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

June 7, 2025

What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer and wellness industry disrupter…01:21 How hardships...

The Anti-Jet Lag Blueprint: 9 GENIUS “Traveler Hacks” for Boundless Energy All Day Long!

June 11, 2024

I’m about to fly to London for the Health Optimisation Summit, so long-haul flight management has been on my mind...

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

February 3, 2024

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

May 27, 2023

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

May 25, 2023

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular age reversal...

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

January 5, 2023

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.

December 6, 2022

Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...

The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.

October 4, 2022

Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

July 7, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

8 Simple Ways Mothers Can Find More Balance With Parenting, Careers, & Health.

March 22, 2022

Whether you’re planning on having kids someday, are preparing to become a new parent very soon (according to my nurse...

Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 2.

December 7, 2021

The last two holiday seasons have been pretty strange. Thanks to lockdowns, your annual holiday office party probably didn’t happen,...

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.

August 5, 2021

Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor....

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

March 13, 2021

Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he’s interested in everything...

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

January 21, 2021

Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it....

Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.

November 24, 2020

Is it just me, or does the world seem a bit “on edge,” stressed out, and in serious need of...

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

sleep hygiene