I'm about to fly to London for the Health Optimisation Summit, so long-haul flight management has been on my mind...
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Tag Archives: sleep hygiene
Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...
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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.
Listen on: Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure...
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A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.
Listen on: Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular...
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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.
Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...
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The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
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8 Simple Ways Mothers Can Find More Balance With Parenting, Careers, & Health.
Whether you're planning on having kids someday, are preparing to become a new parent very soon (according to my nurse...
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Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 2.
The last two holiday seasons have been pretty strange. Thanks to lockdowns, your annual holiday office party probably didn't happen,...
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How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
Listen on: Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive...
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Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.
Listen on: Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested...
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Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.
Listen on: Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did...
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Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.
Is it just me, or does the world seem a bit “on edge,” stressed out, and in serious need of...
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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
Listen on: Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding “building...
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Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).
A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...
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