April 8, 2023
My new friend Michael Chernow is a creature of habit.
His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life.
December 29, 2022
Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - than anyone I know.
On this podcast, I had a chance to go on a walk with...
November 17, 2022
You probably already know that I've become increasingly disillusioned with the use of plant medicines.
There were many, many factors that went into this change of perspective, which I wrote about in depth in a...
September 25, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy!
You can find the...
July 12, 2022
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life.
I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising,...
August 7, 2021
Pastor Doug Wilson first joined me for a podcast episode about his book Confessions of a Food Catholic, for which we recorded a show entitled, "Why Your Pursuit Of A Better Body & The...