The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/11 – 8/17

August 17, 2018

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...

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381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

March 1, 2018

BodyDiet & NutritionPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why...

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Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

November 28, 2016

Article-newArticlesBodyFitnessFitnessRecovery & Sleep

During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...

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The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

July 6, 2016

Anti-agingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol:...

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The Official Obstacle Dominator Course With Ben Greenfield & Hunter McIntyre

April 25, 2016

Article-newArticlesBodyFitnessFitness

It’s time to get every tool you need to dominate any obstacle you might ever encounter in a Spartan race,...

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What Happens To Your Body & Blood When You Race Back-To-Back Spartan Races?

February 16, 2015

Article-newArticlesBodyFitnessSelf-Quantification

Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...

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