Even if you've never heard the term “unstable load training…” …it's likely that you've done it before during a workout,...
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Tag Archives: sports performance
The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!
Listen on: This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's...
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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.
Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...
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