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Tag Archives: wearable devices

Dr. Jay Shah blood pressure

The “Silent Killer” Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

April 9, 2025
BodyEducationFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSelf-Quantification

Listen on: Reading time: 7 minutes What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and...

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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

March 6, 2025
BiohackingBodyCommunityEducationFamilyFarming & GardeningFitnessHealth & WellnessHormonesLongevity & Age ReversalMind-SpiritParentingPeoplePerformancePodcastPodcast-newPurposeRecoveryRelationshipsSelf-DevelopmentSelf-QuantificationSleepSpaceSupplements

Listen on: Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health...

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listen to your body

Sabbath Ramblings: How To Listen To Your Body.

June 21, 2020
Article-newArticlesBodyFitnessRecovery & SleepSabbath RamblingsSpirituality

Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...

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What Is Heart Rate Variability

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020
BodyHealth & WellnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my...

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A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.

September 28, 2017
BodyHealth & WellnessPerformancePodcastPodcast-newSleep

Listen on: Click here for the full written transcript of this podcast episode. If you read the recent article “The...

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The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

September 18, 2017
BodyHealth & WellnessPodcastPodcast-newRecovery & SleepSelf-Quantification

Listen on: Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known...

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