Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...
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Tag Archives: wearable devices
A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!
Listen on: If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my...
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A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.
Listen on: Click here for the full written transcript of this podcast episode. If you read the recent article “The...
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The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training
Listen on: Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known...
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