Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief’s Dr. Nicholas Hool

January 9, 2025

BiohackingBodyBrainFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Dr. Nicholas Hool: How his struggles with performance anxiety as...

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How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & “Information Carrier” Using The Science Of Infopathy.

February 27, 2021

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Listen on: I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and...

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A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.

January 30, 2020

BiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a...

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Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video.

February 13, 2018

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Last week, the Men's Health Films video team descended upon my home in Spokane, Washington to film me on my...

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The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

July 29, 2017

BodyFitnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing...

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The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)

March 20, 2017

Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...

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A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

February 27, 2017

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Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that...

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The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.

July 9, 2016

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Listen on: Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about...

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The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.

April 2, 2016

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Listen on: Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his...

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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016

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Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...

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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold

January 11, 2016

Article-newArticlesBiohackingBodyPerformanceRecovery & Sleep

A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...

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