Podcast from: https://bengreenfieldfitness.com/podcast/388-ketosis-muscle-building-heal-joints/ [00:00] Introduction [08:25] News Flashes: A Study on Fasting [11:48] The Problems of The Biggest Loser [14:08] Calorie...
Read more
Transcripts
Full written podcast transcript
[Transcript] – The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)
Podcast from: https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/new-anti-aging-supplement/ [00:00] Introduction/Thrive Market/Kion Coffee [04:48] Dr. Charles Brenner [08:44] Does Dr. Brenner Follow Any Anti-Aging or Longevity Protocols [10:11] How to...
Read more
[Transcript] – My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.
Podcast from: https://bengreenfieldfitness.com/podcast/vishen-lakhiani-interview-mindvalley/ [0:00] Introduction/Omax/GetKion [7:00] Remedies Found in Nature [8:20] Enhancing Your Workout with a Tabata Set [9:30] Hacking...
Read more
[Transcript] – How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)
Podcast from: https://bengreenfieldfitness.com/podcast/digestion-podcasts/stop-gas-bloating-constipation/ [00:00] Daily Harvest Cups/GainsWave Sound Waves [04:43] About Dr. Kenneth Brown [10:04] Producing Methane via Gas-Producing Bacteria [23:30] Mechanisms of Polyphenols...
Read more
[Transcript] – The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.
Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/rain-barrel-effect-book-review/ [00:00] Introduction [01:08] Kion Coffee/Atrantil [05:55] Dr. Stephen Cabral [07:44] What Happened to Dr. Cabral When He Was 17 [15:00] The Rain...
Read more
[Transcript] – Forsaking A Relentless Pursuit Of A Better Body: How To Find More Purpose & Meaning In “Fitnessing” & Make A Bigger Difference In The World.
Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/purpose-meaning-fitness/ [00:00] Thrive Market Coconut Butter/Kion Flex [09:02] About Christopher Shore [15:11] How Christopher Got Into World Vision [18:11] What is Generational Poverty?...
Read more
Episode #387 – Full Transcript
Podcast from: https://bengreenfieldfitness.com/podcast/387-how-much-alcohol-makes-you-fat-the-best-exercises-for-getting-smarter-good-vs-bad-msg-more/ [00:00] Introduction [06:45] News Flashes: Science Says Squats Makes You Smart [13:46] Physical Activity with Learning an...
Read more
[Transcript] – The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.
Podcast from: https://bengreenfieldfitness.com/podcast/the-ultimate-guide-to-beating-chronic-fatigue-with-dr-sarah-myhill/ [00:00] Organifi Gold/Kion's Complete Joint Formula [04:52] About Dr. Sarah Myhill [06:38] Thyroid, Adrenal & Mitochondrial Function [15:31] ...
Read more
[Transcript] – The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Podcast from: https://bengreenfieldfitness.com/podcast/the-brave-athlete-calm-the-fck-down-and-rise-to-the-occasion/ [00:00] Introduction/Kion Flex/Onnit [05:08] Simon Marshall and Lesley Paterson [12:46] Athlete Identity [20:46] Self-Schema [25:33] Common Athlete Identity Problems [29:39] Adjusting to Age...
Read more
[Transcript] – Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
Podcast from: https://bengreenfieldfitness.com/podcast/diet-variation-and-feast-famine-cycles/ [00:00] Kion Discounts/Thrive Market Discounts [04:43] About Dr. Dan Pompa [10:07] Dr. Pompa's Effects from the Stem Cell Procedure [16:24] Dr. Pompa's...
Read more
[Transcript] – How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast
Podcast from: https://bengreenfieldfitness.com/podcast/the-sami-inkinen-virta-health-podcast/ [00:00] Introduction/Blue Apron/Kion [06:02] Sami Inkinen [08:44] Sami's Trip from California to Hawaii [13:15] How Sami Prepared for the Row [18:25] Virta...
Read more
[Transcript] – The Little-Known Healing Method Of Myorhythmic Release That Combines Sound, Movement, Breath & More!
Podcast from: https://bengreenfieldfitness.com/podcast/sound-healing-with-porangui/ [00:43] KionU/Four Sigmatic [04:16] Introduction [05:42] About Porangui [08:08] Porangui – Where His Journey Began [15:04] How...
Read more
[Transcript] – How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.
Podcast from: https://bengreenfieldfitness.com/podcast/how-to-use-your-mind-to-heal-your-body/ [00:00] Introduction/Kion University [04:11] Vouri Clothing [07:05] Dr. Gerald Epstein [09:15] The Fascinating Story of the Teacher Dr. Epstein Met...
Read more
[Transcript] – The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield’s So-Called “Biohacked Home”)
Podcast from: https://bengreenfieldfitness.com/podcast/how-building-biology-works/ [00:00] Introduction/KionU/Christian Gratitude Journal/Detox Retreat [09:00] Ancestral Health Movement [11:00] Equipment Used to Examine Ben’s Home [18:30]...
Read more
Episode #386 – Full Transcript
Podcast from: https://bengreenfieldfitness.com/podcast/386-the-best-biohacks-for-longevity-drive-the-magic-of-sprinting-fighting-psychology-more/ [00:00] Introduction [03:55] News Flashes: Morning Fasted Exercise [11:05] High-intensity Interval Training & Concurrent Training [19:31] Combat Sports Studies [25:59] Weight Loss Studies...
Read more
[Transcript] – How To Go On A Vision Quest & Embark Upon A Rite Of Passage.
Podcast from: https://bengreenfieldfitness.com/podcast/vision-quest-vs-rite-of-passage/ [00:00] Introduction/Kion/GainsWave [10:00] Why Men and Women Suffer From a Lack of Proper Transition From Childhood into...
Read more
[Transcript] – Barefoot Strong: Unlock the Secrets to Movement Longevity.
Podcast from: https://bengreenfieldfitness.com/podcast/barefoot-strong-unlock-the-secrets-to-movement-longevity/ [00:00] MVMT Watches/ Four Sigmatic Mushrooms/ Kion Lean [04:19] About Dr. Emily Splichal [09:46] What is Movement Longevity? [12:24] Different Feet Types...
Read more