Episode #382 – Full Transcript

Podcast from:  https://bengreenfieldfitness.com/podcast/382-the-carnivore-diet-vaporizing-essential-oils-everything-you-need-to-know-about-mobility-more/ [00:00] Introduction [02:53] News Flashes: The Carnivore Diet [11:39] Broccoli [14:47] Vegetarianism on Children [16:21] Special Announcements:...

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Episode #381 – Full Transcript

Podcast from:  https://bengreenfieldfitness.com/podcast/381-post-workout-nutrition-myth-personal-circadian-rhythm-hot-vs-cold-recovery/ [00:00] Introduction/Clearlight Sanctuary Sauna Winner [04:59] News Flashes: Heat Accelerates Recovery [09:43] For Fixing Metabolic Issues, The...

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[Transcript] – How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

Podcast from:  https://bengreenfieldfitness.com/podcast/nutrition-podcasts/how-to-get-into-ketosis-in-under-60-minutes-which-vitamins-minerals-nutrients-more-to-fill-in-the-holes-of-a-ketogenic-diet/ [00:00] Introduction/Daily Harvest/Organifi [04:57] About Rob Rogers and Gary Millet [09:30] The Unique Technology That Gary and...

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Episode #380 – Full Transcript

Podcast from:  https://bengreenfieldfitness.com/podcast/biohacking-podcasts/380-caffeines-effect-testosterone-meditation-hacks-can-kids-eat-sugar-adults-much/ [00:00] Introduction [02:48] News Flashes: Use Coffee before Exercise [07:00] Glutathione [09:13] Sunshine Can Burn Fat [11:00]...

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Episode #379 – Full Transcript

Podcast from:  https://bengreenfieldfitness.com/podcast/biohacking-podcasts/379-biohacking-addiction-training-power-endurance-time-drinking-water-airplanes/ [0:00:00] Introduction [0:04:25] News Flashes – High-Intensity Interval Power Training [07:41] Hyperventilating for 30 Seconds Prior to...

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Episode #378 – Full Transcript

Podcast from:  https://bengreenfieldfitness.com/podcast/378-30-second-fat-loss-trick-brain-shrinking-myth-weed-lower-testosterone-much/ [00:00] Introduction [05:15] News Flashes/Little-Known Strategy to Survive an All-Nighter [10:38] The Brain Shrinking Myth [15:54] Compression...

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