Podcast #106 from https://bengreenfieldfitness.com/2010/08/episode-106-the-5-top-fitness-nutrition-myths/ Introduction:        In this episode: The top five fitness and nutrition myths, a free book, tips for...

Podcast episode#105 from https://bengreenfieldfitness.com/2010/07/episode-105-a-peek-into-the-life-of-an-ironman-natural-medicine-physician/ Introduction: In this podcast episode: an interview with a natural healing physician, re-feeding in your diet,...

Podcast episode#104 from https://bengreenfieldfitness.com/2010/07/episode-104-plant-based-diets-how-they-actually-work/ Introduction: In this episode: how to eat a plant-based diet, what causes weight gain after workouts,...

Podcast #103 from https://bengreenfieldfitness.com/2010/07/episode-103-how-to-manage-a-low-thyroid-ketogenic-diets-and-more/ Introduction: In this episode from Ben Greenfield Fitness: how to manage a low thyroid, are ketogenic...

Podcast #102 from https://bengreenfieldfitness.com/2010/07/episode-102-training-and-nutrition-for-runners/ Introduction: In this podcast episode: training and nutrition for runners, benefits of training while calorie depleted,...

Podcast #101 from https://bengreenfieldfitness.com/2010/06/episode-101-can-you-mix-powerlifting-and-endurance-sports/ Introduction: In this podcast episode: do endurance exercises and power lifting mix? What caloric deficit is...

Podcast #100 from https://bengreenfieldfitness.com/2010/06/episode-100-bengreenfieldfitness-turns-100/ Introduction: In this 100th episode of the www.bengreenfieldfitness.com podcast: a trip down memory lane back to...

Podcast #99 from https://bengreenfieldfitness.com/2010/06/episode-99-how-to-stay-fit-when-you're-stuck-at-home/ Introduction: In this episode: how to stay fit when you’re stuck at home, when is the...

Podcast # 98 from https://bengreenfieldfitness.com/2010/06/episode-98-a-big-fitness-nutrition-qa-and-can-diabetics-exercise-hard/ Introduction: In this podcast episode: can you exercise hard if you have diabetes? How to...

Podcast # 97 from https://bengreenfieldfitness.com/2010/06/podcast-episode-97-the-single-injury-that-is-responsible-for-more-than-75-of-the-pain-you-have-while-exercising/ Introduction: In this podcast episode: a mystery injury that you probably have, hornet juice, is...

Podcast #96 from https://bengreenfieldfitness.com/2010/05/episode-96-how-to-know-if-you-ate-enough-carbohydrates/ Introduction: In this podcast episode: how to know if your carbohydrate intake is proper, how long...

Podcast #95 from https://bengreenfieldfitness.com/2010/05/episode-95-a-very-cool-tool-for-timing-your-workouts-listener-qa/ Introduction: In this podcast episode: Tabata sets, listener questions about running faster, dropping fat faster, treating...

Podcast #94 from https://bengreenfieldfitness.com/2010/05/episode-94-how-to-dominate-your-next-marathon/ Introduction: In this podcast episode: marathon training tips, power to weight ratios and body fat for...

Podcast #93 from https://bengreenfieldfitness.com/2010/05/episode-93-swimmer-dara-torres-secret-fitness-weapon/ Introduction: In this podcast episode: resistance stretching, the best temperature for ice baths, skipping meals, exercise...

Podcast #92 from https://bengreenfieldfitness.com/2010/04/episode-92-the-things-you-always-wanted-to-know-about-sunscreen-but-were-afraid-to-ask/ Introduction: In this podcast episode: sunscreen, vegan diets, foam rollers versus muscle sticks, training with CrossFit,...

Podcast #91 from https://bengreenfieldfitness.com/2010/04/episode-91-cramping-everything-you-need-to-know/ Introduction: In this podcast episode: cramping, insulin, exercising your calves, apple cider vinegar for fat loss,...

Podcast # 90 from https://bengreenfieldfitness.com/2010/04/episode-90-the-crucial-information-that-you-must-know-before-you-touch-another-advil-or-ibuprofen/ Introduction: In this podcast episode: what you must know about anti-inflammatory drugs, losing fat with...