Podcast #81 from https://bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecting-your-health-performance-drive-body-tone/ Introduction: In this podcast episode: all about testosterone, whether wheat germ helps you with performance, research...

Podcast #80 from https://bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/ Introduction: In this podcast episode: what you don’t know about sugar, restless leg syndrome, getting rid...

Podcast # 79 from https://bengreenfieldfitness.com/2010/01/podcast-episode-79-what-does-your-body-use-first-for-energy-carbohydrate-protein-or-fat/ Introduction: In this podcast episode: soy milk choices, uric acid in your foods, bilateral breathing...

Podcast #78 from https://bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-you're-partying/ Introduction: In this podcast episode: good carbohydrates, using a weight vest and ankle weights for calorie...

Podcast #77 from https://bengreenfieldfitness.com/2010/01/podcast-episode-77-the-4-supplements-that-you-should-definitely-be-taking/ Introduction: In this podcast episode: how to decide which supplements to take, Tylenol PM for sleep,...

Podcast #76 from https://bengreenfieldfitness.com/2010/01/podcast-episode-76-can-you-actually-get-injured-by-not-eating-enough-food/ Introduction: In this podcast episode: steam rooms versus saunas, barefoot running on treadmills, CLA for fat...

Podcast #75 from https://bengreenfieldfitness.com/2009/12/podcast-episode-75-how-dangerous-are-swimming-pool-chemicals/ Introduction: In this podcast episode: which exercises actually work for your abs, working out when you’re...

Podcast #74 from https://bengreenfieldfitness.com/2009/12/podcast-episode-74-how-to-figure-out-your-perfect-body-weight/ Introduction: In this podcast episode: more talk about good fats, gluten, ideal body weight, corn syrup...

Podcast #73 from https://bengreenfieldfitness.com/2009/12/podcast-episode-73-what-your-doctor-doesnt-tell-you-about-cholesterol/ Introduction: In this podcast episode: organic food labeling, low blood sugar in athletes, buffering lactic acid,...

Podcast #72 from https://bengreenfieldfitness.com/2009/12/podcast-episode-72-double-interview-super-special-barefoot-running-esssential-fatty-acids/ Introduction: In this podcast episode: barefoot running, essential fatty acids, more on amino acids, ankle injuries...

Podcast #71 from https://bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/ Introduction: In this podcast episode: electrical stimulation devices, amino acid supplements, high protein diets, food allergies,...

Podcast #70 from https://bengreenfieldfitness.com/2009/11/podcast-episode-70-can-a-mouth-piece-actually-make-you-more-fit/ Introduction: In this podcast episode: performance enhancing mouthpieces, cannibalizing muscle mass, protein for vegetarians, pre-workout eating,...

Podcast # 69 from https://bengreenfieldfitness.com/podcast-episode-69-fitness-and-fat-loss-qa-with-bens-big-bonuses/ Introduction: In this podcast episode: whether hormones are suppressed from endurance training, what to do...

Podcast #68 from https://bengreenfieldfitness.com/2009/11/podcast-episode-68-everything-you-need-to-know-about-how-training-is-affecting-your-hormones/ Introduction: In this podcast episode: hormones and athletes, weightlifting for triathlon, how to pick your pasta,...

Podcast #67 from https://bengreenfieldfitness.com/2009/11/podcast-episode-67-everything-you-need-to-know-about-naturally-preventing-swine-flu/ Introduction: In this podcast episode: an expert interview Dr. Roby Mitchell about the swine flu virus,...

Podcast #66 from https://bengreenfieldfitness.com/2009/10/podcast-episode-66-how-goosebump-goals-can-bring-you-to-the-next-level/ Introduction: In this podcast episode: powerful motivation techniques for exercise and sports, nutrition news from the...

Podcast #65 from https://bengreenfieldfitness.com/2009/10/podcast-episode-65-research-qa-and-how-to-fix-injuries-with-tape/ Introduction: In this podcast episode: understanding your fat-burning zone, how to break sugar addictions, what number...