Podcast # 98 from https://bengreenfieldfitness.com/2010/06/episode-98-a-big-fitness-nutrition-qa-and-can-diabetics-exercise-hard/ Introduction: In this podcast episode: can you exercise hard if you have diabetes? How to...

Podcast # 97 from https://bengreenfieldfitness.com/2010/06/podcast-episode-97-the-single-injury-that-is-responsible-for-more-than-75-of-the-pain-you-have-while-exercising/ Introduction: In this podcast episode: a mystery injury that you probably have, hornet juice, is...

Podcast #96 from https://bengreenfieldfitness.com/2010/05/episode-96-how-to-know-if-you-ate-enough-carbohydrates/ Introduction: In this podcast episode: how to know if your carbohydrate intake is proper, how long...

Podcast #95 from https://bengreenfieldfitness.com/2010/05/episode-95-a-very-cool-tool-for-timing-your-workouts-listener-qa/ Introduction: In this podcast episode: Tabata sets, listener questions about running faster, dropping fat faster, treating...

Podcast #94 from https://bengreenfieldfitness.com/2010/05/episode-94-how-to-dominate-your-next-marathon/ Introduction: In this podcast episode: marathon training tips, power to weight ratios and body fat for...

Podcast #93 from https://bengreenfieldfitness.com/2010/05/episode-93-swimmer-dara-torres-secret-fitness-weapon/ Introduction: In this podcast episode: resistance stretching, the best temperature for ice baths, skipping meals, exercise...

Podcast #92 from https://bengreenfieldfitness.com/2010/04/episode-92-the-things-you-always-wanted-to-know-about-sunscreen-but-were-afraid-to-ask/ Introduction: In this podcast episode: sunscreen, vegan diets, foam rollers versus muscle sticks, training with CrossFit,...

Podcast #91 from https://bengreenfieldfitness.com/2010/04/episode-91-cramping-everything-you-need-to-know/ Introduction: In this podcast episode: cramping, insulin, exercising your calves, apple cider vinegar for fat loss,...

Podcast # 90 from https://bengreenfieldfitness.com/2010/04/episode-90-the-crucial-information-that-you-must-know-before-you-touch-another-advil-or-ibuprofen/ Introduction: In this podcast episode: what you must know about anti-inflammatory drugs, losing fat with...

Podcast #89 from https://bengreenfieldfitness.com/2010/04/podcast-episode-89-how-to-use-your-mental-power-to-run-400-miles-with-minimal-training/ Introduction: In this episode: using mental tactics for training, a high fat diet for staying lean,...

Podcast #88 from https://bengreenfieldfitness.com/2010/03/podcast-episode-88-are-you-eating-dead-food/ Introduction: In this podcast episode: what is Living Fuel? What to do if you’re a female...

Podcast #87 from https://bengreenfieldfitness.com/2010/03/podcast-episode-87-fitness-nutrition-qa-and-a-very-cool-announcement-for-anyone-who-has-a-phone/ Introduction: In this podcast episode: combining something called the Beach Body Insanity Workout with endurance training,...

Podcast # 86 from https://bengreenfieldfitness.com/2010/03/podcast-episode-86-find-out-whether-flax-seed-oil-actually-provides-all-the-fatty-acids-you-need/ Introduction: In this podcast episode: does flax oil actually work? What is inflammation? Exercise and...

Podcast #85 from https://bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/ Introduction: In this podcast episode: the top three mistakes made by swimmers, too much fiber, how...

Podcast #84 from https://bengreenfieldfitness.com/2010/03/podcast-episode-84-chinese-medicine-why-sugars-dont-add-up-right-on-food-labels/ Introduction: In this podcast episode: an interview with a Chinese herbologist, food labels, how much fat...

Podcast #83 from https://bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/ Introduction: In this podcast episode: double chins, heart rate monitors, soreness, pre-race jitters, protein and more...

Podcast #82 from https://bengreenfieldfitness.com/2010/02/podcast-episode-82-is-modern-medicine-killing-you-or-your-loved-ones/ Introduction: In this podcast episode: the latest research on strength and conditioning, timing your supplements before...