Podcast #89 from https://bengreenfieldfitness.com/2010/04/podcast-episode-89-how-to-use-your-mental-power-to-run-400-miles-with-minimal-training/ Introduction: In this episode: using mental tactics for training, a high fat diet for staying lean,...

Podcast #88 from https://bengreenfieldfitness.com/2010/03/podcast-episode-88-are-you-eating-dead-food/ Introduction: In this podcast episode: what is Living Fuel? What to do if you’re a female...

Podcast #87 from https://bengreenfieldfitness.com/2010/03/podcast-episode-87-fitness-nutrition-qa-and-a-very-cool-announcement-for-anyone-who-has-a-phone/ Introduction: In this podcast episode: combining something called the Beach Body Insanity Workout with endurance training,...

Podcast # 86 from https://bengreenfieldfitness.com/2010/03/podcast-episode-86-find-out-whether-flax-seed-oil-actually-provides-all-the-fatty-acids-you-need/ Introduction: In this podcast episode: does flax oil actually work? What is inflammation? Exercise and...

Podcast #85 from https://bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/ Introduction: In this podcast episode: the top three mistakes made by swimmers, too much fiber, how...

Podcast #84 from https://bengreenfieldfitness.com/2010/03/podcast-episode-84-chinese-medicine-why-sugars-dont-add-up-right-on-food-labels/ Introduction: In this podcast episode: an interview with a Chinese herbologist, food labels, how much fat...

Podcast #83 from https://bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/ Introduction: In this podcast episode: double chins, heart rate monitors, soreness, pre-race jitters, protein and more...

Podcast #82 from https://bengreenfieldfitness.com/2010/02/podcast-episode-82-is-modern-medicine-killing-you-or-your-loved-ones/ Introduction: In this podcast episode: the latest research on strength and conditioning, timing your supplements before...

Podcast #81 from https://bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecting-your-health-performance-drive-body-tone/ Introduction: In this podcast episode: all about testosterone, whether wheat germ helps you with performance, research...

Podcast #80 from https://bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/ Introduction: In this podcast episode: what you don’t know about sugar, restless leg syndrome, getting rid...

Podcast # 79 from https://bengreenfieldfitness.com/2010/01/podcast-episode-79-what-does-your-body-use-first-for-energy-carbohydrate-protein-or-fat/ Introduction: In this podcast episode: soy milk choices, uric acid in your foods, bilateral breathing...

Podcast #78 from https://bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-you're-partying/ Introduction: In this podcast episode: good carbohydrates, using a weight vest and ankle weights for calorie...

Podcast #77 from https://bengreenfieldfitness.com/2010/01/podcast-episode-77-the-4-supplements-that-you-should-definitely-be-taking/ Introduction: In this podcast episode: how to decide which supplements to take, Tylenol PM for sleep,...

Podcast #76 from https://bengreenfieldfitness.com/2010/01/podcast-episode-76-can-you-actually-get-injured-by-not-eating-enough-food/ Introduction: In this podcast episode: steam rooms versus saunas, barefoot running on treadmills, CLA for fat...

Podcast #75 from https://bengreenfieldfitness.com/2009/12/podcast-episode-75-how-dangerous-are-swimming-pool-chemicals/ Introduction: In this podcast episode: which exercises actually work for your abs, working out when you’re...

Podcast #74 from https://bengreenfieldfitness.com/2009/12/podcast-episode-74-how-to-figure-out-your-perfect-body-weight/ Introduction: In this podcast episode: more talk about good fats, gluten, ideal body weight, corn syrup...

Podcast #73 from https://bengreenfieldfitness.com/2009/12/podcast-episode-73-what-your-doctor-doesnt-tell-you-about-cholesterol/ Introduction: In this podcast episode: organic food labeling, low blood sugar in athletes, buffering lactic acid,...