Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...
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Workout & Exercises
Workouts and exercises in video and written formats.
A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
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How to Get a Stronger Body Using a Unique New Workout Style
The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...
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The Unique New Workout Style That Combines Gymnastics and Weight Training
Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...
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How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.
If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...
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Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)
Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce...
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The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.
Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using...
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How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.
Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...
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What Is The Perfect Workout For 2017: Part 2
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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What Is The Perfect Workout For 2017: Part 1
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
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An Insider Glimpse Of My Weekly Workout Routine.
Last week, in the article “What Is The Perfect Workout Plan For 2017“, I gave you a done-for-you program for...
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What Is The Perfect Workout Plan For 2017?
Last year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted...
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Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...
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What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?
I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special...
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10 Of My Go-To Insanity Workouts, A Documentary You Must See & A Free Book From Me.
Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...
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Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
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The Best Exercises For Your Body’s 7 Trouble Spots.
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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