A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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Workout & Exercises
Workouts and exercises in video and written formats.
I Just Went Crazy (The Most Primal Workout Ever).
Oh yeah, baby. Obstacle racing gives you the ultimate primal feeling of getting down, getting dirty and living life at a...
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Ironman Insanity: How to Train for the World’s Most Grueling Endurance Race In Just 14 Days.
Let's just start by letting the cat out of the bag, shall we? In exactly 14 days, I will be...
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The Top 10 Full Body Fitness Workouts Of The Year.
It's probably no secret by now that this weekend I am racing at the Spartan World Championships in Vermont. And if you...
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3 Ways Hunting Can Get You Ripped And 10 Ways To Get Fit For Hunting.
A few weeks ago, in the episode: How To Build Primal Fitness And Endurance By Hunting: An Interview With A...
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Laughing Yoga, Hyperoxygenation, Navy SEAL Workouts And More – What To Expect And How To Prepare For the SEALFit Academy.
Warning: Kokoro and the SEALFit Academy constantly change in terms of location, evolutions, etc. Your exact experience may differ from...
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What Kind Of Training, Gear And Nutrition Do You Use For SEALFit Academy And Kokoro Camp?
Warning: Kokoro and the SEALFit Academy constantly change in terms of location, evolutions, etc. Your exact experience may differ from...
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One Potent Tool And Three Simple Exercises To Gain Massive Endurance In Minimum Time.
Endurance is a difficult beast to tame. The common belief is that there is really only one way to get...
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How To Make Your Workouts Wild.
Earlier this afternoon, I headed up on 10 acres of forested land here in Washington state and did one of...
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A Dry Land Strength Training and Physique Carving Swim Workout That Requires No Pool.
Let's face it – even though swimming burns boatloads of calories, carves a fantastic physique, and is of course absolutely...
Read moreThe 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Balance
We've come a long way in this book so far, baby....
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The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility
In case you didn't notice, it's been a little while since I published a chapter of the book I've been...
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The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 2: Power & Speed
Welcome to Chapter 4, Part 2 of Beyond Training: Mastering Endurance Health & Life. In the last part of this chapter,...
Read moreThe 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1 – Strength.
Welcome to Chapter 4 of Beyond Training: Mastering Endurance Health & Life. In this chapter, you're going to learn the real...
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Underground Training Tactics For Enhancing Endurance – Part 2
Welcome to Part 2 of Chapter 3 in Beyond Training: Mastering Endurance Health & Life. In the last section, you learned about...
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Underground Training Tactics For Enhancing Endurance – Part 1
Welcome to Part 1 of Chapter 3 in Beyond Training: Mastering Endurance Health & Life. We ended the last section of...
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The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 2
Welcome to Part 2 of Chapter 2 in Beyond Training: Mastering Endurance Health & Life. In part 1 of this chapter,...
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