You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
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Hormones
Hormones pretty much control every process in your body, so it’s important to maintain properly balanced hormones and monitor your hormone levels. They control everything from fat loss to fertility to fatigue, so if you don’t know much about hormones, it’s time to learn! This hormone article collection discusses thyroid hormones, low thyroid, hypothyroidism and hyperthyroidism, the adrenals and adrenal fatigue, low testosterone, fertility issues, balancing female hormones, menopause, leptin, cortisol, and much more!
Demystifying Growth Hormone-Releasing Peptides – Everything You Need To Know About GH, Ipamorelin, Tesamorelin & More!
I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...
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Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).
Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...
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Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).
This guest post – which is one of the most epic posts on testosterone you're ever going to read –...
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Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?
Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...
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Should You Use This Controversial Hormone Marketed As A Natural “Fountain Of Youth”?
The cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: “Ben…here is the sleep/fat loss/muscle gain stack I...
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Easy, Step-By-Step Instructions To Ruin Your Thyroid.
Hey, I’ve got good news today! You know that tiny, butterfly-shaped gland sitting inside your throat? Yes, yes – the...
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Could Lance Armstrong Have Increased His Testosterone Levels Without Cheating?
Have you seen this video yet? In case you've been hiding under a rock, I'll give you the quick brief:...
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Are Your Hormones Out-Of-Whack? 10 Steps To Balance Your Hormones, Even While Training Hard.
Christopher Walker has a crazy story. When Christopher (a very good triathlete, runner and all-around extremely active guy who I...
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