Articles by Ben Greenfield - Ben Greenfield Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/5-5/11

May 11, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

May 9, 2023

In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/28-5/4

May 4, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21-4/27

April 27, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you’ll learn what “healthy muscle” actually...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/14-4/20

April 20, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7-4/13

April 13, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 2.

April 11, 2023

Perhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/30-4/6

April 6, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

March 31, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.

March 28, 2023

I know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/17-3/23

March 23, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/10-3/16

March 16, 2023

Welcome to Ben Greenfield’s Weekly Roundup! My most interesting discoveries of the week, including the latest news on the fronts...

The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.

March 14, 2023

Pick up a straw. Breathe in and out through the straw. That’s resisted breathing. Consider it to be weight training...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/3-3/9

March 9, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2

March 2, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

“Boundless Parenting”: Parenting Q&A Highlights From 5 Of The Epic Parents Featured In My New Book.

February 28, 2023

Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/17-2/23

February 23, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...