The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

My Latest Discoveries: New Things I'm Trying, The Latest Life Hacks, Books I'm Reading, And Much More!

My Latest Age Reversal Tactics

I'm often asked how I know anti-aging, longevity, or age “reversal” tactics I engage in are actually working.

Here's an example from my recent state-of-the-art epigenetic age clock test – the DunedinPACE.

The DunedinPACE revealed that I am aging at a rate of .73, which is one of the lowest on record. This demonstrates that the anti-aging, longevity, and age-reversal tactics I'm utilizing are effective, so I figured you'd be eager to learn about what I'm doing exactly.

So long story short is: this stuff works.

Here are the major components of my regimen:

-Daily exercise, including 3x/week weight training and 2x/week high-intensity cardio
-Good sleep, solid relationships, and low stress
-Prayer, meditation, and breathwork
-Tons of nature, grounding/earthing, and sunshine
-Supplement stack that includes NAD, C60, spermidine, fish oil with astaxanthin, bitter melon extract, ketones, essential amino acids, minerals, colostrum, urolithin A, proteolytic enzymes, molecular hydrogen and creatine.
-Occasional use of peptides and peptide bioregulators (typically a short stint 1-2x/year of anti-aging peptides)
-1x/month dosing of senolytic agents for two days
-Intermittent fasting daily of 12-16 hours with a low-carb Mediterranean approach, including plenty of extra virgin olive oil, vinegar, and dark chocolate
-Weekly use of infrared light, sauna, cold plunge, hyperbaric oxygen, and exercise with oxygen therapy during my high-intensity cardio
High-dose melatonin when traveling (also a good anti-inflammatory agent)
-Yearly stem cell therapy
-Oral care via coconut oil pulling, tongue scraping, and working with a holistic dentist to avoid plaque accumulation
-Because I have a high risk for heart disease and a beat-up heart from years of hard-core endurance training: red yeast rice extract, niacin, coenzyme Q10, and annatto-GG extract.

I'm working on planning both a podcast and an article to get into more detail about my anti-aging protocol because it is such a popular topic (and for good reason…who doesn't want to age slowly and gracefully?) – so be on the lookout for those!

Get Coaching From My Team Of Ben Greenfield Life Certified Coaches

This a reminder about something you probably already know…

…which is that sometimes it's just easier (and far more effective) to have something done for you.

After all, there are probably not many people that can step into your professional job and do it as well as you. You specialize in your field and there's a huge value to your experience.

That's the same for BGL Coaching with fitness and nutrition. My team is dedicated to delivering you the best, proven, science-backed programs. Instead of guessing your way through your next workout or meal, let me plan it all out for you and take out all of the annoying and frustrating guesswork.

Click here to check out my coaching program and let's see how I can help you achieve your goals this year. 

I Was Featured On Primal Kitchen's Podcast!


I was recently featured on Primal Kitchen‘s podcast where I chatted with co-founder Morgan Zanotti about a wide range of topics, including unconventional physical and endurance therapies, the controversial use of drugs for weight loss, and my top tips for a long-lasting marriage.

And if you aren't familiar with Primal Kitchen, they're a company that produces condiments and sauces that are made with high-quality ingredients that make mealtime easy and delicious. I highly recommend you check them out if you haven't yet (and use code BEN to get 10% off your order)!

Check out some highlights from the podcast episode by clicking the links above, or click here to learn more.

Podcasts I Recorded This Week:

Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher (Boundless Parenting Book Series).

This episode was brought to you by BioStack Labs, HVMN (code BENG20), Element Health CBD (code BEN15), and Vuori.



Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

This episode was brought to you by Naboso (code BEN), Mitozen (code BEN), Lucy Gum (code BEN20), Organifi, and Boundless Parenting.

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.

My full article feed and all archives of my articles are here if you want to check out past articles.

Podcasts I Was Featured On This Week:

Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage

Product Of The Week:

::: Get An Extra $100 Off Your Next New Favorite Mattress :::

Essentia excels in eliminating the stimulants in your bedroom that directly affect your sleep quality.

As an innovator in the sleep wellness space, Essentia is consistently pushing boundaries and expanding on what your mattress can do for you.

Sleeping cool is at the core of Essentia, however, a cold surface or a cold room doesn’t cut it. It's constant dynamic cooling throughout your sleep cycle delivers restorative sleep, something that many hot sleepers struggle with.

Essentia’s newest technology pulls from the properties of quantum energy by incorporating activated quartz into their patented Beyond Latex™ materials to enhance the active cooling properties of the mattress. This allows the surface of the Essentia organic mattresses to sleep up to 9 degrees cooler over an 8-hour sleep cycle, keeping you in a state of micro hibernation.

This is also why Essentia has been proven to extend the time spent in Deep Sleep and REM sleep cycles by 20% to 60%—yeah, they're the real deal.

Click here to get your hands on an Essentia mattress, and use code BENVIP to take an *extra* $100 OFF on top of Essentia’s current running sale when you purchase a mattress from them. 

Upcoming Events:

Health Optimisation Summit: June 17th – 18th, 2023

Don't miss the opportunity to join me at The Health Optimisation Summit in London! This is your chance to be part of a community of 2,500 like-minded people and learn from world-leading health speakers. You'll be able to fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements and nutrient-dense foods. Don't miss out on this incredible experience! Learn more here.

HUM2N: June 19th, 2023

With a limited guest list of only 20 individuals, HUM2N is focused on personalized health and wellness coaching. The event will feature a panel discussion between me and Dr. E (the founder of HUM2N), followed by an audience Q&A session. Additionally, you will have the opportunity to experience at least one biohacking treatment such as NAD+ IV, Cryo, or Hyperbaric Oxygen, as well as enjoy lite bites and beverages in partnership with Loui Blake – HUM2N CMO and serial entrepreneur in the healthy food space. Non-alcoholic beverages, mocktails, and organic wine from Dry Farm Wine will also be provided. All attendees will receive a Superhuman 2 protocol worth £750 that they can book at their convenience. Learn more here.

Keep up on Ben's LIVE appearances by following!

Kion Product Of The Week: Brand New Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients—giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

  • Organic almonds
  • Organic cocoa nibs
  • Organic chia seeds
  • Organic coconut, and
  • Organic honey

And it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

Asking A Quick Favor About My New Book Boundless Parenting: Tools, Tactics & Habits of Great Parents.

I just wanted to quickly thank all of you who ordered a copy of my book, Boundless Parenting: Tools, Tactics & Habits of Great Parents.

After two years of interviewing some of the top parents on the planet…

…. from crazy macho Alpha dads like the controversial “Liver King” and Spartan race founder Joe DeSena…

…to peaceful backwoods, unschooling, off-grid gardeners, and homemakers (including my children’s wilderness survival instructors and my own wife Jessa)…

…to outside-the-box thinking fitness icons like Kelly and Juliet Starrett, Paul Chek, and the Vega “Fat Fueled Family”…

…to a host of other entrepreneurs, billionaires, single moms, and dads, my own dear parents, pastors, education experts, legacy builders, wealth managers, and many others who have created impactful, happy, and resilient children…

…I’ve finally put the finishing touches on a 600+ page parenting book that is the most comprehensive parenting book that exists. It’s like the blueprint for raising a human.

If Boundless Parenting does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:

Thanks again for all your support!

With gratitude,

Ben Greenfield

P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.

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