Articles by Ben Greenfield - Ben Greenfield Fitness

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/7 – 5/13

May 13, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)

May 10, 2022

I suppose there’s no time like the present to do a Top Tweets post, especially considering the big news about...

The Humility Of The Hero: A Call To Action (& 4 Ways To Be The Hero The World Needs Right Now)

May 8, 2022

Yes, yes, I know that nearly every generation has probably thought at one point or another that they are oh-so-special...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/30 – 5/6

May 6, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

May 3, 2022

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/23-4/29

April 29, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

April 26, 2022

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/16-4/22

April 22, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

An Exclusive Sneak Peek Into My New Book, “Endure: Tools, Tactics & Habits for Spiritual Stamina.”

April 19, 2022

I have good news…my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This...

A Hiatus.

April 17, 2022

My friend Garrett Gunderson has thrown down the proverbial gauntlet and challenged me to open for him on one of...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/9-4/15

April 15, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

April 12, 2022

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I’ve been sprinkling...

More Proverbs: Music On It, Doing Nothing & Being.

April 10, 2022

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/2-4/8

April 8, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

April 5, 2022

After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there’s one question...

Devotions

April 3, 2022

As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/26-4/1

April 1, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...