Articles by Ben Greenfield - Ben Greenfield Fitness

Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.

November 24, 2020

Is it just me, or does the world seem a bit “on edge,” stressed out, and in serious need of...

Sabbath Ramblings: Prayer

November 22, 2020

Prayer has been on my mind quite a bit lately. I suppose my desire to explore prayer and focus more...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/14-11/20

November 20, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

November 17, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.

November 17, 2020

In the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking...

Sabbath Ramblings: Control.

November 15, 2020

I’m going to come right out and admit it… …I think I have OCD. No, no, no, I haven’t actually...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/7-11/13

November 13, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).

November 10, 2020

As I’ve written quite a bit about in the past, there’s a whole heckuva lot you can do to give...

Sabbath Ramblings: Armor.

November 8, 2020

You may be wondering why I chose to adorn this post with an image of a kneeling medievalesque warrior knight...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/31-11/6

November 6, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Sabbath Ramblings: Woke.

November 1, 2020

I was recently reading Andrew Murray’s provoking book Absolute Surrender. It’s a good book and well worth a read. Regarding...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30

October 30, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

October 27, 2020

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological...

Sabbath Ramblings: Lust & Pride.

October 25, 2020

I’m constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

October 23, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

October 20, 2020

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...

Sabbath Ramblings: A Boy Who Shaves.

October 18, 2020

A few days ago, I emerged from a father-son wilderness survival camp at Twin Eagles Wilderness School—a cold, thrilling, and...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16

October 16, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...