Articles by Ben Greenfield - Ben Greenfield Fitness

Sabbath Ramblings: Create

January 3, 2021

I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1

January 1, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

Sabbath Ramblings: Sex, Porn & Polyamory Part 3.

December 27, 2020

In Part 1 of this series on sex, porn, and polyamory, I shared with you my thoughts on polyamory, open...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/19-12/25

December 25, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

December 22, 2020

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone...

Sabbath Ramblings: Fit Soul (My NEW Book Has Officially Launched – And It’s FREE!)

December 20, 2020

Happy birthday to me. Today, I turned 39. And since it’s been an annual tradition of mine to gift to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/12-12/18

December 18, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

December 15, 2020

Your mouth: It’s good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your...

Sabbath Ramblings: Sex, Porn & Polyamory Part 2.

December 13, 2020

In Part 1 of this new series I’m writing on sex, porn, and polyamory, I shared with you my thoughts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11

December 11, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How To Fix Your Gut, Boost Immunity & Improve Athletic Performance With Nature’s “First Food” (That Also Tastes Like Rich & Creamy Mac ‘N Cheese!).

December 8, 2020

This post was originally published on November 28, 2017 and updated on December 8, 2020. Have you ever heard the...

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

December 7, 2020

Yep, I know, I know. Holiday “gift guide” web pages and holiday product magazines are a dime-a-dozen these days, and...

Sabbath Ramblings: Sex, Porn & Polyamory Part 1.

December 6, 2020

Woo, boy. I guess it’s time to open a can of worms. I’m going to address a few somewhat controversial...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/28-12/4

December 4, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you’re going to discover how he...

Sabbath Ramblings: Vision

November 29, 2020

Happy Thanksgiving week. As this week (at least here in America) was a bit out of the ordinary in terms...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/21-11/27

November 27, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...