Articles by Ben Greenfield - Ben Greenfield Fitness

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

April 16, 2019

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/6 – 4/12

April 12, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

April 9, 2019

I love to read and write fiction. Always have. From “Lord Of The Rings” to “The Chronicles Of Narnia” to...

[Transcript] – Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island).

April 6, 2019

https://bengreenfieldfitness.com/podcast/supplements-podcasts/vitamin-e-dangers/ [0:00:00] Introduction [0:02:16] Podcast Sponsors [0:05:29] About the Podcast and Guest [0:08:48] Beginnings of Dr. Tan [0:13:33] Working as...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/30 – 4/5

April 5, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

April 2, 2019

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/23 – 3/29

March 29, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/16 – 3/22

March 22, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”

March 19, 2019

As you can read in my articles “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode &...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/09 – 3/15

March 15, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019

If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/02 – 3/08

March 8, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/23 – 3/01

March 1, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019

Once reserved for the world’s pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16 – 2/22

February 22, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019

This guest post – which is one of the most epic posts on testosterone you’re ever going to read –...