Articles by Ben Greenfield - Ben Greenfield Fitness

21 Must-Have, Healthy Affordable Pantry Foods (& Exactly How To Use ‘Em).

June 11, 2019

If you heard my podcast episode “How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren’t...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/1 – 6/7

June 7, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/25 – 5/31

May 31, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).

May 28, 2019

On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/18 – 5/24

May 24, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).

May 21, 2019

In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/11 – 5/17

May 17, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 14, 2019

Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/04 – 5/10

May 10, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 7, 2019

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/27 – 5/03

May 3, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019

Today’s article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019

I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/20 – 4/26

April 26, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

April 23, 2019

Since last week’s post below on Instagram, I’ve been getting inundated with questions about how to build muscle…including how I’ve...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/13 – 4/19

April 19, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

April 16, 2019

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...