Articles by Ben Greenfield - Ben Greenfield Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

March 10, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

Six Tools To Turn Your Home Into A Mini-Gym

March 7, 2017

It’s Tuesday! Here’s another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at...

Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More: Key Highlights From The 4 Most Life-Transforming Books I Recently Read.

March 6, 2017

Yesterday, I was reading a great article on one of my favorite websites – the Farnam Street Blog. The article,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

March 3, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

How To Stay Fit When Partying

February 28, 2017

It’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from...

A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

February 27, 2017

Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

February 24, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

What Is The Best Fitness Gear For New Parents?

February 21, 2017

It’s Tuesday, and I’m giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

February 17, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

February 14, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....

The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.

February 13, 2017

I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

February 10, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

How To Use Enzymes For Exercise

February 7, 2017

It’s time to give you the sneak peek of this week’s practical, quick and dirty fitness tips from Get-Fit Guy....

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 6, 2017

Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

February 3, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....

The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.

January 30, 2017

You’re sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

January 28, 2017

Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might...