Fitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the...
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Articles
Is Whey Protein Isolate Worth the Hype?
Several past podcast episodes on this website have talked about various types of protein supplementation for everything from sports performance...
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“Combat The Fat” Book Review by Ben Greenfield
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they...
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NEW! Ben Greenfield offering Group Metabolic Fat Loss and Group Sports Performance classes in Spokane, Washington!
You can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here...
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Looking For a 100% Pure Protein Snack?
Check these out. I ran across them at a gym yesterday. They're from a company called “US Wellness Meats” and...
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Podcast Episode #34: Fat Burning Exercise Secrets of The Fitness Experts!
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music...
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What About “Quercetin” in FRS Energy Drinks?
Podcast listener Greg asked: “I listened to your podcast that included FRS because I was very interested in the ACTIVE...
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Short & Effective “Gymstick” Workout for Butt, Chest & Core.
This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...
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Why New Year’s Resolutions Don’t Work (bonus video at the end)
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…...
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Eat the “Live” to Keep Life in Stride – by Guest Columnist John Gilbert
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben...
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And Now…A Guest Column By Metabolism Mastermind John Gilbert…”Put the Nut Back Into Nutrition”.
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with...
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How I Maintained My Immune System by Eating 10 Salads a Day While In Chile.
I have to admit. After my episode of food poisoning that I reported about at http://bengreenfieldtri.blogspot.com, I was a bit...
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What Is A Natural Alternative to the Flu Shot?
Yeah, yeah, I know. You read the article that “Food X” is good for you, then 10 minutes later, you...
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Attention Guys: Are You “Too Busy” To Get the Body You Want? Then Keep Reading…
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed...
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Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009.
Click here for a special audio announcement from Ben Greenfield. And in the meantime, you can track his triathlon adventures...
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Why You’re Not Losing Any Weight in Spin Class
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do...
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A Highly Effective Indoor Bicycling Workout
Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...
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