Articles

whey powder

Is Whey Protein Isolate Worth the Hype?

Several past podcast episodes on this website have talked about various types of protein supplementation for everything from sports performance...

Combat The Fat

“Combat The Fat” Book Review by Ben Greenfield

When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they...

Group Sports Performance classes

NEW! Ben Greenfield offering Group Metabolic Fat Loss and Group Sports Performance classes in Spokane, Washington!

You can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here...

Looking For a 100% Pure Protein Snack

Looking For a 100% Pure Protein Snack?

Check these out. I ran across them at a gym yesterday. They’re from a company called “US Wellness Meats” and...

Fat Burning Exercise Secrets

Podcast Episode #34: Fat Burning Exercise Secrets of The Fitness Experts!

note: we had some audio issues in the final cut of this week’s podcast, and during the introduction, the music...

What About Quercetin in FRS Energy Drinks

What About “Quercetin” in FRS Energy Drinks?

Podcast listener Greg asked: “I listened to your podcast that included FRS because I was very interested in the ACTIVE...

Short & Effective Gymstick Workout for Butt, Chest & Core

Short & Effective “Gymstick” Workout for Butt, Chest & Core.

This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...

new years resolution

Why New Year’s Resolutions Don’t Work (bonus video at the end)

And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…...

caprobioticsadvanced_medium

Eat the “Live” to Keep Life in Stride – by Guest Columnist John Gilbert

John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben...

assorted nuts

And Now…A Guest Column By Metabolism Mastermind John Gilbert…”Put the Nut Back Into Nutrition”.

  John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with...

How I Maintained My Immune System by Eating 10 Salads a Day

How I Maintained My Immune System by Eating 10 Salads a Day While In Chile.

I have to admit. After my episode of food poisoning that I reported about at http://bengreenfieldtri.blogspot.com, I was a bit...

apple onion salad

What Is A Natural Alternative to the Flu Shot?

Yeah, yeah, I know. You read the article that “Food X” is good for you, then 10 minutes later, you...

Are You Too Busy To Get the Body You Want

Attention Guys: Are You “Too Busy” To Get the Body You Want? Then Keep Reading…

If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed...

Free Fitness & Nutrition Articles

Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009.

Click here for a special audio announcement from Ben Greenfield. And in the meantime, you can track his triathlon adventures...

spinning class

Why You’re Not Losing Any Weight in Spin Class

  As a cyclist, have you been turned off by indoor cycling classes because they didn’t have anything to do...

Indoor Bicycling Workout

A Highly Effective Indoor Bicycling Workout

Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...

shape21webbookcover

Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned.

The following is a special message from Ben Greenfield: Dear Perplexed, It’s the sad truth, and I can understand your...