Articles

spinning class

Why You’re Not Losing Any Weight in Spin Class

  As a cyclist, have you been turned off by indoor cycling classes because they didn’t have anything to do...

Indoor Bicycling Workout

A Highly Effective Indoor Bicycling Workout

Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...

shape21webbookcover

Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned.

The following is a special message from Ben Greenfield: Dear Perplexed, It’s the sad truth, and I can understand your...

How to Properly Squat

Ben Greenfield’s Top 2 Tricks for Learning How to Properly Squat With Good Form

In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...

Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program

“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”

Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet...

Ironman Triathlete Training Plan

New Ironman Triathlete Training Plan from Ben Greenfield

You shouldn’t have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...

shape 21

Sample Workout from Day 14 of the Shape21 Lean Body Program

Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...

Office-Based Workout

A Quick 10 Minute Office-Based Workout

Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...

aqua jogging

All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout!

Recently, I’ve been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii....

nutrition clinic in Spokane

Ben Greenfield is teaching a Sep 24 nutrition clinic in Spokane, WA!

While many of Ben Greenfield’s clinics are geared towards the general population, with an emphasis on holistic eating for wellness,...

The-Carbohydrate-Timing-Method

The Healthy Traveler Part II – The “Carbohydrate Timing” Method

In Part II of this series, written while I trot back from Europe to America, I’m going to share a...

Should-I-exercise-in-the-morning-or-the-evening

Question: Should I exercise in the morning or the evening?

Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I...

The Healthy Traveler - Part I What's In Your Carry-On

The Healthy Traveler – Part I: What’s In Your Carry-On?

Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise...

A Complete Core Workout

A Complete Core Workout

You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the...

magnetic bracelet

Recovery, Magnets, & Olympic Swimmer Dara Torres

https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use...

Twitter and a Free Book Shape21 The Complete 21 Day Lean Body Manual

Twitter and a Free Book

Want to win a free book? You’re in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield...

Exercise Band

How to Enhance Muscle Tone and Swim Performance with an Exercise Band

On today’s blog, I’ve posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...